I flipped my entire routine

and got significantly healthier 🍒

AND better sleep.

After I got inspired by Bryan Johnson 
I started working out earlier in the day 
and stopped eating by latest 2PM.

This makes my heart rate slower by the time I go to bed.

A lower heart rate results in deeper and more efficient sleep for me.

I also saw a significant increase in HRV (which is good).

HRV is one of the most important health indicators that I can measure atm.

Try it out:

working out as early as possible in the day
stop eating as early as possible in the day

PS: Bryan Johnson eats his last meal at 11AM.

And works out early mornings too.

He talks more about it here:

https://www.youtube.com/watch?v=Htg3HCgrJK4&t=558s